Feeling of 19,000 steps

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My Fitbit said I hit 19,000 steps yesterday, which is about 9 miles, from all the packing and unpacking. I'm feeling those steps today.

Our bodies can get used to whatever we do repetitively, but when we do more than we typically do our bodies have a way of telling us that. I'm sure some of it is also a sign of getting older, but some of it is a sign of a sedentary lifestyle. Sitting a desk, typing on a computer, driving in a car, and just not getting much exercise.

Will this feeling of 19,000 steps make me want to change? I don't know. I've written a few other posts about having a more active lifestyle and I haven't gotten there yet, but I'd like to.

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