20 a day

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What if I just started doing 20 sit-ups a day? Every day. If every morning as part of morning routine along with getting a cup of coffee, reading the bible, writing my blog, I also did 20 sit-ups.

That would be 7,300 sit-ups in a year. That feels like a pretty big number compared to zero.

I used to exercise every day as a teenager except for Sunday and I'm thankful for the discipline of it. Once I hit college that discipline of physical exercise has been very up and down. I've never been very consistent. I do best when I have a goal of a race that's looming ahead or some sort of deadline. So that's what I'm thinking about here and trying to establish.

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